Fall Equinox Microcosmic Orbit Qigong course

Learn what is known as the most spiritually powerful qigong practice, the Microcosmic Orbit.

A very incomplete and simplified version of the microcosmic orbit is often taught in tantric yoga circles. This class however, will be a deep dive into the true and complete qigong form.

This course also includes teachings on the Metal element corresponding to the season of fall, grief, sadness, detoxification, letting go, addictive tendencies, the lungs, colon, skin, sinuses, nasal passages and more.

This course is delivered as a pdf with the video practices and audio recordings embedded. Go at your own pace with access to Lara J. Day via e-mail thru the end of October for any questions or comments that may come up.

What’s Included?

• Extensive teachings on the Metal Element and correspondences (grief, sadness, letting go, detoxification, colon, lungs, skin, sinuses, addiction etc.)

• Ways to nurture and self-treat your Metal Element

• Detoxification tips

• 3 powerful breath-work techniques

• Extensive teachings on the Microcosmic Orbit

• Audio Recording of the Microcosmic Orbit Practice

• Audio Recording of the Macrocosmic Orbit Practice (The 10 Breaths)

• 2 Audio Recorded practices for focusing the mind

• Key Metal Acupressure Point for self-treating blockages, whether physical (constipation) or mental/emotional

• A simple but powerful practice to help with overcoming addiction

• Suggested readings for those who struggle with the Metal Element

• E-mail access to Lara J. Day for questions, clarifications or concerns