Spring Equinox Detox &
Spring into Movement Qigong
Course includes a LIVE ZOOM Qigong Class with Lara J. Day
Are you feeling sluggish, stagnant, lethargic, irritable, unmotivated, restless, frustrated, angry, resentful, stuck in a rut?
Are you experiencing headaches, neck or shoulder pain/stiffness, dry eyes, hay fever, insomnia, menstrual issues, digestive troubles, body odor, high blood pressure, problems with tendons or ligaments?
Join me in learning all about the Wood element, corresponding to the liver/gallbladder and the season of Spring.
Some of my favorite qigong practices are wood practices.
*Learn All About The 5 Elements And The Energy And Season Of Wood.
*Learn Powerful Qigong Practices To Self-Treat Your Liver/Gallbladder.
*Receive Lara’s recipe for a Delicious And Effective Liver-Flushing morning Drink.
*Learn Detox Tools/Practices To Keep Your Liver/Gallbladder/Wood Energy Healthy And Happy Throughout The Year.
*Release Repressed Anger And Stagnant Wood Qi
*Join me in a LIVE ZOOM Qigong Practice on March 19th
Course includes:
3 Video Movement/Qigong Practices
Lara’s downloadable written teachings on the 5 elements and specifically the Wood element
Lara’s ‘Good Morning Liver Love Drink’ recipe
Powerful detox tools/practices
Tips on avoiding toxins and supporting the Liver
Video Tutorial on Acupressure Points
1 LIVE Zoom Neurogenic Qigong Class on March 19th, 6pm PT (recorded for later viewing)
Reported Benefits Of Spring into movement Qigong :
*Greater Energy
*Greater Mental Clarity
*Clearer Skin
*Improved Digestion
*Weight Loss
*Overall Mood Improvement
*Better Sleep
The ‘Liver Love Cleanse’ with Lara Day was truly a life saver. I was in the middle of a very stressful move and considered not participating but so glad I did! Moving is always stressful but having the intention of loving myself by taking breaks throughout with the detox baths, qigong exercises, trauma releasing exercises, preparing & eating a healthy diet… kept me balanced and grounded. I also did a series of 3 private sessions which I highly recommend. Lara’s ability to see foreign energies and remove them from your energy field is worth every penny, not to mention the one on one time with Lara who now feels like a good friend that I can turn to for ‘reboots’ if/when needed. I’ve moved a lot and never have I experienced a more peaceful, downstream flow of energy as I have during these last few weeks. Glad I invested in myself & so is my husband who didn’t have to witness any ‘freak outs’ during this move & he enjoyed partaking in the liver love cleansing smoothie every morning. We’ve done a lot of cleansing and that drink packs a punch! Happy liver, happy life!
Dee Munsterman, Arizona